Transitioning back into a routine, with its demands of focusing on schoolwork and following classroom rules, can feel overwhelming after time off. Here are practical tips to help your teen and family navigate the return to school or even a new school enrollment smoothly.
1. Re-establish the Bedtime Routine
A consistent sleep schedule is essential for success at school. Gradually adjust your teen’s bedtime a few days before school starts by having them go to bed 15 to 30 minutes earlier each night.
The American Academy of Sleep Medicine recommends teens get 8–10 hours of sleep daily. Lack of sleep can lead to learning difficulties, irritability, and trouble focusing. Encourage better sleep habits by limiting screen time before bed and creating a tech-free, calm sleep environment.
2. Prepare for the Classroom Comeback
Engage your teen in activities to mentally prepare them for their return. Create a simple countdown calendar or checklist for tasks like organizing school supplies and reviewing class materials.
Use the opportunity to talk with your teen about their goals for the semester and how they can take small steps to achieve them. Highlight the positive aspects of going back to school, like reconnecting with friends or participating in extracurricular activities.
3. Make Mornings Stress-Free
School mornings are often rushed, but preparation can make them smoother. Encourage your teen to:
- Pack their backpack the night before.
- Lay out clothes for the next day.
- Prepare breakfast or lunch in advance.
These simple steps can reduce morning chaos and set a positive tone for the day.
4. Leave Home Early
The first week back can be especially hectic. Leaving home 10 minutes earlier than usual can help reduce stress, avoid tardiness, and create a calmer start for everyone.
5. Stay Engaged in Their School Day
Teens may not always be forthcoming about their school experiences, but showing genuine interest can make a difference. Skip the generic “How was school?” and ask engaging questions like:
- “What’s something cool you learned today?”
- “Who’s the most interesting teacher, and why?”
- “What’s one thing that made you laugh today?”
Listen actively and provide encouragement if they express concerns or challenges.
6. Foster a Positive Outlook
Returning to school is a chance for new opportunities and growth. Remind your teen about the exciting things ahead—whether it’s reuniting with friends, participating in clubs or sports, or reaching new goals. Celebrating these aspects can motivate them and ease the transition.
At Sallie B. Howard School of Arts & Science, we understand the challenges of returning to school after a break. Our team is committed to supporting students and families to ensure a smooth, successful start to the new semester. Together, we can make this transition stress-free and productive for everyone!
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Sallie B. Howard School of Arts & Science. (n.d.). Tips to help families get back into the school routine after winter break. Retrieved December 3, 2024, from https://salliebhowardschool.com/tips-to-help-families-get-back-into-the-school-routine-after-winter-break/