However, it can also be a time of emotional challenges as they anticipate returning to their most anxiety-inducing environment: school.
Instead of fully enjoying the break, students with anxiety may find themselves caught in a cycle of negative thoughts, worrying about the eventual return. This can lead to missed opportunities for relaxation or fun during their time off. For parents and caregivers, managing these worries alongside their own holiday responsibilities can feel overwhelming.
To help high school students and their families navigate this transition, here are some strategies for preparing for a smooth return to school after winter break:
1. Communicate with School Staff Early
Reach out to key personnel, such as the student’s counselor, teacher, principal and SEL coordinator. Share any concerns about their return to school and collaborate on strategies to ease the transition. For students with an IEP or 504 Plan, ensure it includes steps to support their mental health needs. Teachers and staff can also benefit from knowing how best to approach the student after the break.
2. Plan Ahead Together
Work with your high schooler to create a plan for the first day back. Will they need extra time in the morning to get ready? Would it help if you walked them to the office or had someone meet them when they arrive? Discuss these details in advance to reduce uncertainty.
3. Adjust Sleep Schedules Gradually
Getting back on a school sleep schedule can be tough after late nights during the holidays. Gradually shift their bedtime a few days before the break ends to help their body readjust to the routine.
4. Encourage Small Wins
Give your teen something to look forward to during the first week back at school. It could be as simple as planning a favorite meal, a coffee run, or a low-key outing after school. These small joys can help ease the transition and provide motivation.
5. Be Patient and Offer Reassurance
High schoolers may need time to readjust to their routines, and that’s okay. Remind them that their feelings are valid and that they’re not alone. Celebrate their efforts and progress, no matter how small.
6. Maintain an Open Dialogue
Check in regularly with your teen throughout the break and after school resumes. Ask how they’re feeling, listen without judgment, and offer support. Open communication can make them feel understood and less isolated.
Winter break is a time for rest and connection. By taking these steps, high school students with anxiety can feel more confident about their return to school, allowing both them and their families to enjoy the holiday season with less worry.
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LDA America. (n.d.). Helping students cope with returning to school after winter break. Learning Disabilities Association of America. Retrieved December 3, 2024, from https://ldaamerica.org/helping-students-cope-with-returning-to-school-after-winter-break/#:~:text=Plan%20short%20activities%20and%20try,the%20social%20skills%20you%20expect.