The book explains how kids today are growing up in a "phone-based childhood," where digital distractions are replacing real-world play and social interactions, which has serious consequences for their mental health.
Haidt breaks down how this shift is affecting both boys and girls differently, leading to increased anxiety, loneliness, and unhealthy social comparisons. But he doesn’t just point out the problem—he also offers solutions, with simple rules that parents, schools, and tech companies can follow to help restore balance and protect kids from the negative effects of digital life.
The Anxious Generation is an eye-opening read for anyone looking to understand the mental health crisis facing today’s youth and find practical ways to help. Whether you’re a parent or a student, this book provides insights and tools to manage the pressures of the digital age and build a healthier, happier future.
If you need extra support with mental health concerns, don’t hesitate to reach out to our school counseling team.