It's important to remember that you are never alone, and there are resources available to help. To raise awareness, we encourage everyone to take a moment to educate themselves and others on how to offer support to friends or seek help if needed.
Last year, our counselors created a helpful video that provides valuable information on how to support yourself or a friend experiencing suicidal thoughts. You can watch this video to learn about signs to look for and steps to take to ensure the safety of yourself and others.
If you or someone you know is struggling, please don't hesitate to reach out to a trusted adult or counselor. Sharing concerns can save lives.